Quiz 2: Answer | Sandra Cortina's School

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Nutrition Principles for Weight Management

Welcome

Introduction (1:57)
Root Causes of Diet-Induced Weight Gain (0:58)
Course Objectives (0:45)

Part 1: Focusing on Processed Food

What is Processed Food? (2:39)
Quiz 1: Identify the Processed Foods
Quiz 1: Answer
Quiz 2: Identify the Ultra-Processed Foods
Quiz 2: Answer
How Processed Foods Reduce Metabolism (1:48)
How Processed Foods Increase Fat Storage (3:39)
Identifying Highly-Insulinogenic Foods (4:13)
Putting it all Together (4:34)
Quiz 3: Putting it all Together

Part 2: How to Apply Dietary Weight Loss Principles

Dietary Strategies (1:20)
Traditional (no-math) Approach (1:25)
Carbohydrate Counting Approaches (1:01)
How to Count Net-Carbohydrates (4:47)
Quiz 4: Net-Carbohydrate Counting Practice
Quiz 4: Answer
Quiz 5: Net-Carbohydrate Counting Practice
Quiz 5: Answer
Net-Carbohydrate Counting Feedback Approach (3:37)
Net-Carbohydrate Counting Daily Tracking Approach (3:38)
Dietary Strategies Summary (0:56)
Dairy Tips (1:52)
Alcohol Tips (1:46)

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Quiz 2: Answer

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