Curriculum
Welcome
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Part 1: Focusing on Processed Food
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- What is Processed Food? (2:39)
- Quiz 1: Identify the Processed Foods
- Quiz 1: Answer
- Quiz 2: Identify the Ultra-Processed Foods
- Quiz 2: Answer
- How Processed Foods Reduce Metabolism (1:48)
- How Processed Foods Increase Fat Storage (3:39)
- Identifying Highly-Insulinogenic Foods (4:13)
- Putting it all Together (4:34)
- Quiz 3: Putting it all Together
Part 2: How to Apply Dietary Weight Loss Principles
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days
days
after you enroll
- Dietary Strategies (1:20)
- Traditional (no-math) Approach (1:25)
- Carbohydrate Counting Approaches (1:01)
- How to Count Net-Carbohydrates (4:47)
- Quiz 4: Net-Carbohydrate Counting Practice
- Quiz 4: Answer
- Quiz 5: Net-Carbohydrate Counting Practice
- Quiz 5: Answer
- Net-Carbohydrate Counting Feedback Approach (3:37)
- Net-Carbohydrate Counting Daily Tracking Approach (3:38)
- Dietary Strategies Summary (0:56)
- Dairy Tips (1:52)
- Alcohol Tips (1:46)