Part 1: Focusing on Processed Food
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What is Processed Food? (2:39)
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Quiz 1: Identify the Processed Foods
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Quiz 1: Answer
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Quiz 2: Identify the Ultra-Processed Foods
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Quiz 2: Answer
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How Processed Foods Reduce Metabolism (1:48)
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How Processed Foods Increase Fat Storage (3:39)
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Identifying Highly-Insulinogenic Foods (4:13)
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Putting it all Together (4:34)
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Quiz 3: Putting it all Together
Part 2: How to Apply Dietary Weight Loss Principles
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Dietary Strategies (1:20)
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Traditional (no-math) Approach (1:25)
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Carbohydrate Counting Approaches (1:01)
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How to Count Net-Carbohydrates (4:47)
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Quiz 4: Net-Carbohydrate Counting Practice
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Quiz 4: Answer
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Quiz 5: Net-Carbohydrate Counting Practice
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Quiz 5: Answer
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Net-Carbohydrate Counting Feedback Approach (3:37)
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Net-Carbohydrate Counting Daily Tracking Approach (3:38)
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Dietary Strategies Summary (0:56)
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Dairy Tips (1:52)
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Alcohol Tips (1:46)
